Silence is the ground from which awakening will Grow.
Stillness enriches our lives by turning the mundane into meaning, confusion into clarity, separation into connection, and pain into purpose.
My Offerings
Pick Your Path! Ready to get comfortable with discomfort?
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1:1 Coaching
Learn to empower yourself, stay accountable to your aspirations, discover what you already know, and stay true to yourself.
Life Coaching offers a safe space to be heard, understood, and seen. Refine goals and dreams, clarify what is important, and orientate from a place of intention and awareness with skill and understanding. Learn to slow down, tune into your body and emotions, and create practices to shift perspective, support self-care, and offer clarity, confidence, compassion, joy, ease, and stability.
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Intuitive Writing
Intuitive Writing for Women is a weekly touchpoint to connect with other women in a safe, uplifting, and healing environment. It offers a creative outlet and community for women who enjoy or are curious about writing. The classes are not about perfection, techniques, and grammar; the focus is on self-expression and self-discovery.
Through the process of writing, we ignite our creative energy and intuition. The very act of writing is purifying – a way in and the way through. We learn we are not alone in the emotions and stories we keep – that we all have a unique story and voice worth sharing.
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Grief Writing
Have you ever wondered what it would be like to feel less alone in your grief?
If you're like many people, you've stopped talking about your grief. You are frustrated, angry, sad, and lonely when met with well-meaning but unsupportive comments like "Everything happens for a reason" or "Your loved one wouldn't want you to be sad."
Grief Writing for Women is a writing class and community that will give you a safe space to tell the truth about what it's like to be you and to live with grief and loss without edit, shame, or fear of judgment.
My Book
Wild Horse, Wild Heart
by Dina Varellas
Available now!
Wild Horse, Wild Heart is a tale of romance between a woman and a horse. It is a story of the wonder and magic of the Universe, connection and chasing curiosity, and learning how to rest our minds.
Aspire higher and dream to wake up from the unconscious and conditional way of being, embrace what is and reveal a greater capacity within and learn the language of your soul.
When the mind is quiet and the heart secure, the inner voice is one of clarity and truth.
Like the breath, silence is a dependable companion, a resource, and a means to unlock the call of inspiration. It is only then, when we find ourselves at the intersection of curiosity and courage where we practice honoring the call of inspiration and awaken our spirit. The palpable energy of silence weaves into the tapestry of our lives – a mysterious and unique language only you can understand.
The journey inward is a means of getting to know, uncover, and discover the true essence of who we are - the infinite potential of peace that always and already rests within. If peace is our true nature, silence is the language of the soul.
Leave a little gap, a peaceful pause.
It’s so simple and ordinary, but it will nurture your potential to grow and expand as you learn to skillfully relate and navigate within the world. The more you connect and rest here, the more authentic and abundant your inner and outer expression of life becomes, creating space for more beauty, peace, play, and joy.
The practices we do can uncover our true nature and offer us the potential for stability.
From this stable place, we can navigate the uncertainties and changes in life.
“Interrupting our destructive habits and awakening our heart is the work of a lifetime.”
— PEMA CHÖDRÖN
What People Are Saying
“I am not a writer or a poet. I am certainly not a storyteller. Nor do I know about proper English and grammar, except for what I learned in school. I couldn’t tell you about the different cadences or writing styles but still, I said yes to Dina’s writing class.
I remember the first class. I was scared and insecure because we had to read what we wrote to the whole class. I volunteered to go first just so I could get my crappy story over with. By the last class, I found a deep passion for writing especially as a healing modality and I found my confidence and a newfound love for writing. I realize there is a story in each one of us that wants to be written and expressed.
Dina holds a loving space for each of us to be heard, understood, and supported. She listens to our stories with compassionate ears of depth and connection. She has a gentle way of encouraging the writer to come out and write. Little did I know, on the day I said yes, I would still be on this journey with Dina.”
— DEANNA JAROMAY, INTUITIVE WRITING FOR WOMEN
Let’s Connect!
Have any questions? Contact me.