1:1 Coaching & Grief Mentoring
Rediscover Your Resilience
Where: Available via Zoom, phone, in person, or outdoors in nature.
Are You Ready to Reconnect with Your Calm & Resilience?
In this nurturing space, you will reconnect with your true essence—the beauty, wisdom, compassion, and resilience within you. As both a Life Coach and Grief Mentor, I am here to support you through life’s challenges and heartache, including grief, loss, and transitions. Together, we’ll help you embrace change with stability and grace.
Restore Your Inner Resilience is a transformative coaching experience designed to help you recognize conditioned ways of thinking and being, reconnect with your true nature, and create a life grounded in ease, clarity, and emotional stability. Together, we’ll uncover your resilience, break through limiting beliefs, and learn to listen to your body’s wisdom. We will also gently explore the difficult places of grief, building emotional capacity to dive into the darkness and rise with newfound wisdom, knowing you are safe, supported, and capable of navigating the deepest emotions with trust and compassion.
In this experience, you will:
Reconnect with your inner peace and sense of stability.
Heal through grief and life transitions with deep understanding and support.
Cultivate clarity and confidence to make thoughtful, empowered decisions in your life and relationships.
Tap into your inner wisdom to guide you through moments of uncertainty.
Learn to listen to your body, gaining insight into your needs and emotions.
Develop self-care practices that promote physical and emotional stability, ease, and well-being.
Experience a safe, compassionate space where you are fully supported to explore your feelings and process at your own pace.
This offering is for those ready to break free from self-doubt and step into a life of authenticity, meaning, and inner calm. If you’re ready to embrace your full potential and restore your inner resilience, I am here to guide and support you every step of the way.
Grief and life’s transitions can be overwhelming, but they also offer profound opportunities for healing and transformation. Whether you're navigating loss, adjusting to a life shift, or seeking clarity, this 1:1 coaching experience will support you in healing, cultivating self-care, and reconnecting with your inner peace and wisdom—while embracing the present moment with openness and readiness for change.
Get a free consultation!
Would you like to know what it’s like to do 1:1 Coaching with Dina? Do you want to find out more? Book a free 30 minute consultation.
“It is only by slowing down that we can hear the spirit whisper inside. It is only in the depths of stillness that we detect the prescient of something vast and subtle, something inexhaustible and immense, a pervasive force much greater than our own small self.”
— TIAS LITTLE
Embrace Life’s Discomforts: Get comfortable with discomfort and use it as a pathway to resilience and healing.
Take Time for Self-Care: Develop personalized self-care practices that nurture your body, mind, and spirit, helping you restore stability and ease.
Honor Your Own Pace and Process: Embrace the journey of healing at a pace that feels right for you, trusting that each step is a necessary part of your process.
Integrate Rest: Learn the importance of rest and reflection, allowing yourself the space to rejuvenate and heal.
Cultivate Resilience: Experience how small, mindful actions lead to lasting transformation, even in the midst of life’s changes.
Rediscover Your Inner Peace: Through curiosity, compassion, and awareness, reconnect with your calm and create a sense of groundedness amidst life’s ups and downs.
Rooted in Wisdom and Personal Experience
I bring both professional expertise and personal wisdom from my own journey through grief, loss, and transformation. Having navigated these experiences, I understand the emotional discomforts and offer tools rooted in compassion to guide you through your own healing process.
I integrate the philosophy of yoga into our work, using mindful movement, breathwork, and meditation to release stress, unblock emotions, and connect you to your true nature, all while honoring the wisdom of the body and bringing yoga’s timeless tradition into the modern day.
Together, we’ll create a foundation of emotional harmony and peace that supports you beyond our coaching sessions.
Are you ready to begin?
Whether you’re navigating grief, seeking clarity, or ready to step into a more empowered version of yourself, I’m here to support you every step of the way. We are not meant to do this work alone. Together, we’ll create a path forward, grounded in purpose, emotional resilience, and lasting peace.
Take the first step toward your inner evolution today. Don’t wait to start your healing journey—reach out now for a free consultation. Let’s explore how we can work together to embrace this new chapter of your life with clarity and confidence. Your transformation starts here.
Click below to schedule your consultation and begin your journey.
Sign up for 1:1 coaching or grief mentoring!
Not sure if 1:1 Coaching or Grief Mentoring is right for you?
Get a free 30 minute consultation.